The Yoga we will offer this weekend is aimed at all levels, from complete beginners to experienced yogis. The focus will be on specific areas of the body that may stiffen up during Backgammon matches (or time in front of a computer screen). We will work gently on shoulders, wrists, lower and upper backs, hips and hamstrings. Think less about ‘doing’ Yoga, and more about ‘undoing’ habitual and postural tensions held in the body. Yoga is about unravelling these tensions in order to restore your body to its natural state of ease. By creating space, flexibility and ease in the body we are able to then create space, flexibility and ease in the mind.
Each class will be a mixture of breath and body work culminating in a guided relaxation to leave you feeling refreshed and restored, with a renewed sense of focus for the rest of your weekend.
Please wear lose comfortable clothing that you can move easily in and bring a mat if you already have one. We work in bare feet. We will provide straps, blocks, and bricks. Attendees must be 14 years old or above. There is no maximum age requirement!
There are 10 spaces available in each class. There are classes on Friday and Saturday Evening and Saturday and Sunday mid-mornings. See Schedule. Feel free to book as many sessions as you would like, and we will have a waiting list for those unsuccessful with their booking. It may be that we can add further sessions as necessary.